It doesn't mean you're weak hun, just that you maybe have more to overcome or more things triggering you or less support or that you're just not ready yet. You have to want to stop for you, not for them. Try to find alternatives to harming when you feel the urge. There are lots of distractions n info on matching coping mechanisms with what you're feeling. Once you've checked those out. Make yourself a card or something with the techniques that fit you n keep it with you. Let your friends know what you've learned n that should give them comfort and maybe be useful to them too.
|