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mikey · 16-02-2011, 02:06 PM

Is there any way you can tire yourself out (physically)? Getting enough sleep is really important as NOT sleeping will exacerbate things.
Do you have a number for the mental health team your CPN works for? Perhaps you could get in touch with the CPN on duty. Or you could get an emergency appointment with your GP?

16-02-2011, 02:06 PM	#463
mikey I'm a girl Join Date: Mar 2004 Location: UK I am currently:	Is there any way you can tire yourself out (physically)? Getting enough sleep is really important as NOT sleeping will exacerbate things. Do you have a number for the mental health team your CPN works for? Perhaps you could get in touch with the CPN on duty. Or you could get an emergency appointment with your GP?
	There are, it has been said, two types of people in the world. There are those who, when presented with a glass that is exactly half full, say: 'This glass is half full'. And then there are those who say: 'This glass is half empty'. The world belongs, however, to those who can look at the glass and say: 'What's up with this glass? Excuse me? Excuse me? This is my glass? I don't think so. My glass was full! And it was a bigger glass! Terry Pratchett