If you browse a bit around the site, you'll come across quite a few ideas :)
What about... sports? Not only a good idea in any case, but it helps to get rid of pent up tension, and (especially if you're as unfit as I am) it does hurt. In a good way.
As far as experiencing pain is concerned, they say holding an icecube and such helps. Never tried that though.
Not sure what you mean about the motivation part? There are good ideas around about how to track your progress, if that's what you're getting at.
Good luck to you.
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