[-Eleventeen-]

Hey. :)

I relapsed a couple days ago after being a little over one month free and I'm finding it really hard to start recovering again. I was wondering about possible coping methods to use in place of cutting myself. Distractions aren't really helping me anymore and not many of the alternatives to SI are really having any kind of effect on me. Snapping the rubber band on my arm isn't really working for me either.

I was wondering if any of you knew any coping methods that:

*Let you feel pain without actually hurting yourself badly (besides rubber band)
*Make you feel better emotionally and help to calm you down/put you at ease.
*Serve as motivation to help people stick with recovery.

If you know anything like this then please tell me.
Thanks. :)
xxxx