Hi there,
It sounds as though you are feeling rejected and like nobody wants to help you with how you're feeling. It can be so isolating and lonely and frustrating to think that nobody cares and that you have to do it all on your own. It can almost feel pointless, like what's the point in trying if no one wants to know?
Do you want to talk a little bit more about what's happened with your counsellor and why you feel that nobody wants to help you at all? Hearing that she 'hadn't got the time' must have been a heavy blow to take. It would have hurt me too. Do you know how she was using the phrase and how she was telling you this? Sometimes we have to be careful not to take something out of context because I know I can read into things massively and only focus upon the negatives.
How do you think you might calm yourself down tonight?
Take care.
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