Like the others I can relate to this too. A lot of the time SH is related to the fact that it's for a release or to make you feel something, so overall to do with emotions. But sometimes people like the stage of caring for wounds afterwards, even if it's only an immediate and short thing, in a way it's like 'self-compassion'. I don't know if this helps organise your thoughts a bit more into what you may be thinking, but I think the best way for you to conquer this is to try to distract yourself in the same way that you would when you do need that release. If you're more interested in finding out the source of your thoughts, then you could try what I do, take a piece of plain paper and then just write whatever words down that come to mind. Doesn't have to make sense, but then when you read back over it sometimes it does.
I hope this helps xx
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