Hello,
I can understand were your coming from and that place can be very frustrating indeed. I went through that but mine was more if i was bored sometimes i would sh then become angry as there was no reason for me to do it ,I just did.
I think the thing you have to try to work out was why you did it you said it was not a release or not made you feel better. As when you can figure out why you did it you can prevent that and therefore prevent harming and becoming angry at yourself. As if not the cycle will just continue.
So if you was bored ( for example) try to distract yourself, if you can feel you have urges etc again watch tv, draw , write etc. With me, normally i had thought about it before ' i am bored.. i will just sh' and its then that i had to stop myself or distract myself.
Hugs , feel free to pm me
laurenxx
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