I think I've been dissociating. A lot. A lot more than I realised. And I didn't know... and it's actually really scary.
It's not really bad dissociation... I don't wake up places and not know how I got there... or waking up having self harmed... but I have been experiencing some weird and terrifying things.
I need to tell my psychologist, because I think I've mistakenly given her the impression that it's psychosis (when I'm very unwell I do slip into psychosis, but I don't think that's what's going on now) and I'm not sure how to do it.
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