Thanks all.
Yes, I'm talking with my therapist. GP is also in the loop.
I don't feel so suicidal today. But it comes in waves. Often I feel so overwhelmed by everything in my life and in my head, more so than usual right now. Plus I have PMS on top of it all.
I was at work all afternoon, and I feel utterly exhausted. Well, I was exhausted before I started... didn't help that the bus got too crowded, and I 'had to' get off 3 stops before to avert a worse panic attack. I wish I wasn't like this.
Didn't help that a colleague, in relation to the changes etc, said to someone "It's no good stressing about it." Well, you know, if I had that choice..
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