Thankyou again for all the advice everybody, & ive never thought of looking up CBT online, ill do that while im on now.
There are reasons that i want to recover lyddie, its just hard to balance all of these thoughts in my head.
I had the doctors appointment this morning.
I tried to be honest, tried bringing up my anxiety/depression, etc. Was shot down & told i was being silly. I didnt really get much from the appointment as the dr didnt seem to understand that id been discharged from therapy. But, he said he will make me another appointment with a different services but the waiting list is so long.
i said i feel as if i cant wait any more & he agreed and told me to ring up tomorrow but there is probably very little he can do for me.
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