Thread: CBT
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Old 19-01-2011, 03:11 PM   #2
angel wings
Who would miss me?
 
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Join Date: Sep 2008
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It's basically a type of therapy that aims (through homework, evidently *grumble*) to make you understand that sometimes your thinking is distorted, how it is distorted, and helps you try to fix that...
It's proven helpful for SI.



Someday, somewhere, somehow, someone will notice I wasn't ok, but;
Someday, somewhere, somehow, I will be...

I'll hold onto that hope desperately.

~*Take these cuts and make them shine,
Don't wanna be perfect, just alright...*~

"She wasn't bitter. She was sad, though. But it was a hopeful kind of sad. The kind of sad that just takes time. " - Stephen Chbosky

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