I get ths as well - the only thing that has worked a bit for me is doing relaxation exercises in my head (focussing on each part of my body in turn and relaxing it, then doing it again, then again...) when I'm trying to sleep instead of letting my thoughts wander. It bores me to sleep for a bit, then when I wake up I allow myself some 'thought wandering time' then do the relaxation again. It means I get some sleep, even though not a full night, and I'm able to function the next day.
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