I know what you mean,
I have bad mood swings and i have no idea what causes them sometimes i will be fine then i will loose it and start shouting and everything. But i am getting help and i do mood charts and my therapist looks and see if there is any triggers, etc. sometimes even if you think nothing causes it when you go deep into it there might be an underlying cause. Feel free to PM me anytime if you want to talk.
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