It's good that you found a counselor to talk to. A big step. How long have you been going for? I found it really hard to talk to my therapist for quite a long time, maybe instead of talking to her about the hard stuff you could talk a bit about how hard it is to talk about the hard stuff (if that makes sense?).
I understand what it is like to feel overwhelmed. It is really good you are reaching out irl and on this forum. I wish I had magic words to comfort you.
ps - i'm sure i have asked this before but what does ctc mean? thanks.
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