This board is very slow.
But as Tok said, pls don't feel you shouldn't post
Do you have any sort of care team? A T, couns., CPN?
Anyone you could ctc to talk to?
Would having someone with you help?
Do you have any 'grounding techniques' to help with the anxiety? Or prn?
I know anxiety can be so horrible and debilitating.
Hope you are feeling somewhat better.
|