Do you think it would help to use those like small pads? I'm not sure what they are called. The same thing happens to me as Stellata, I need to go to the toilet a LOT, especially before a therapy session. I think the anxiety and stress contributes to it a lot. I never have 'accidents' but I get scared I will as it feels like I haven't emptied my bladder fully when I'm anxious.
I don't think you should be ashamed to talk to a professional, I understand why you might feel a bit embarrassed but I'm sure someone has told them something similar before and asked for help. It's better to get through that initial feeling of being scared to tell them so that you can discuss it fully. They might have a solution that could help.
Hope you manage to talk about this with someone
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