Do you have a friend, or contact that you can get hold of - Sending a text or e-mail if you are unable to get hold of the phone or phoning feels too much (I tend to loose the ability to speak when in a bad place, so text, e-mail or tweet).
You can also always come on here, to RYL and use the Live Help or Chat rooms, or PM someone to see if they are available to talk or type on msn or something similar?
In terms of being scared of myself, in my lowest phases I can be scared of my own thought process, as I know it puts me at risk. The main thing to do with it is to sit down and rationalise, write out lists, if it helps of what the rationale is behind a thought.
The main thing for me though, is letting someone else know (for me, normally my bf).
Roiben
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