When I feel that way sometimes its a good idea just to leave the house for a while. Go to a movie or something, with a friend if one's available but its not necessary. Even just going for a walk can help. Just getting away from the tablets and such might help alleviate some of the urges.Though equally as often I just lie in bed praying it will pass.
Also, I feel the need to stress that no matter how many times you were in the hospital that does not make you a fuck up. You're trying to get better, and even if you aren't better yet the attempt at improvement makes you solidly not a fuck up.
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