Thanks for all the replies, it's comforting that other people have experienced this too.
It could be hypnagogic hallucinations, but the thing is I've never experienced this before these last few months. I also hallucinate wildly when I'm manic, which is why I'm worried that it's related to my mental health. I'm definitely not manic atm but still having these strange things happening. I've had visual hallucinations during the day but I'm quite used to those.
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