I think it's sometimes difficult to tell people about what's going on because the destructive side likes to keep us prisoner. But you can fight against that by not letting it win.
Are there any plans by any professionals to give you support, whether it's through a therapist or through a community worker? I think it would be helpful for you to have someone to talk to, and to understand. I'd recommend asking the person who prescribes you antipsychotics for extra support.
In the short-term, I've found that writing things down/journalling helps me, as does talking about my experiences here on RYL, and spending time with my family, and a good dose of distraction through puzzles, reading, art and TV. It's good to have support and distraction in balance.
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