Hi there and welcome!
Admitting you have problems is the first step to doing something about them, so putting it all down is a good start. Then the next step is thinking about what to do about them - could you go to your doctor for help?
Seeing a therapist can also help, though you need to be prepared to work through the getting annoyed, that's part of the therapy. Although also sometimes the first therapist you see isn't the right one for you.
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