*hugs* you should be really proud of yourself sweetie, you took the first steps in healing and helping yourself. it's a long road and keep it mind that sometimes it can get harder before it gets better. you will be bringing up a lot of old memories and it will be painful. just go slow and don't push yourself.
it was a good idea to write down about the abuse, you're right it's a good way to get it out and yes maybe one day you can show it to your counsellor.
take care sweetie xoxoxoxox
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