Thanks for the reply.
Im with the Early Intervention Team but hardly see them now, as i am being discharged in May (only with them for 3 years). I only have a CPN who i see every few weeks, but can contact her whenever i need to. but i dont think she would do much.
Stress, depression and anxiety have triggered off 'scary stuff' before. They stop when im busy/have routine/generally distracted.
I know this sounds really stupid, i know what triggers off and helps deal with these things, as ive had years of experience with 'scary stuff', but i get fed up with having to cope by myself, and wish someone could make it completely go away, without me having to try so much. sometimes i just want to give into it all, and let mental illness take over my life, all over again. i dont even understand why!
i havent had these kind of thoughts for a few months now, not intense since july.
thanks again.
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