I agree with startingagain - if you feel at serious risk of harm, go to A&E if you canm and ask to see the duty psychiatrist. Even just that immediate release of talking might relieve those feelings in the short-term, even if not in the long-term.
Alternatively, if you are feeling suicidal and think you're at risk of doing something dangerous, you can call 999 and ask either for an ambulance or for the police, which isn't as scary as it might sound because they won't necessarily detain you or force you into anything, but they may be able to contact a crisis team for you or arrange some immediate support.
Does your management plan suggest anything else you can do if you feel very bad? Are you in touch with a crisis team at the moment, or getting any support, someone you can tell these feelings to?
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