whenthe numbers are high for me and I know it is time to reduce/stop I reduce by a certain number each time for a week. Then the following week reduce by same amount. And continue until your at a level that is safe/or stopped. I for onecan't seem to get below a certain number but it is MUCH better than the number I reduced from.
If your stauck on certain numbers (I was due to ocd) I'd do silly things like have a tic tac in place of a lax pill! It worked! I put them together with lax's and just had them randomly with the rest ( chewed the tictacs!)
Or some other small pill like mint would work.
Keep track of how you are doing and list any side effects and positive ones too.
For each time you reduce and buy less put that money in a pot. You'll be amazed over a month or 2 how much you save. I got a CD with my money :)
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