i guess its best to maintain the basics, and start from there.. sleep, eat, drink well everyday, take supplements like vitamin b complex, omega fish oil, vitamin c.. do abit of exercise everyday.. stay away from mood altering substances like caffeine and alcohol.. find constructive ways for her to express herself, like through art or a journal.. explore ways to help improve her self esteem and assertion.. all the little things really add up when it comes to depression.
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