I don't think you are being stupid. I was discharged from the HTT two or three weeks ago after seeing them for about 2 months after hospital and I was really scared. I was also seeing a new care co-ordinator. I am still finding things difficult now without their support but you will get used to dealing with things. Sometimes I think HTT can become a hinderance to recovery after a while because they take a lot of the responsibility away and part of recovery is dealing with that responsibility yourself. I was told it is normal to feel worse for a little while after they discharge you. Remember that you will still be able to phone your care co-ordinator if you are struggling and there will be an out of hours crisis number you can phone if things are really bad as well.
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