It is very difficult to stop behaviors you've relyed on for so long, but you CAN do it. Just think; you've done it for 2 days, you can do it for another 2 days, & then another 2 days, etc.
If you slip up, it's okay. Slip ups are part of recovery. You learn to get back up again & continue fighting.
You're very brave & strong. Well done, I'm very proud of you, & it's in inspiration for me & others out there to get better.
Do you have any professional support?
xxx
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