Hey thanks for all your replies
Surprising how similar everyones feelings and thoughts are, using my ipod has helped in the past, i remember being at a fireworks show in november, i don't like fireworks that go up high and produce really large light showers, it's so big it freaks me out and i start panicking, i had my ipod on at the time and it certainly helped, also just the simple act of turning around to avoid what was going on helped, but, i was also aware of people wondering why i was not looking at the fireworks lol
I like to hold my fiances hand whenever i can, it's something to grip and it's also like a kind of distraction of a some kind of different feeling if that makes sense, i think that's where i find drinking water helps, if i didn't have a bottle to drink i'd look really strange with teh way i'd act, having a bottle of water to drink kind of makes me look normal and hides how i'm feelin, sorry thats a bit of a ramble.
Focusing on other things that are around me helps aswell, but i just don't want the feelings there in the first place, it's an arse.
I'm not sure what you'd call it, i know it's some kind of anxiety issue but not sure on the exact term, not really important but just nice to know.
|