Thanks both of you :)
The thing with the food diary is, is if I'm in quite a good mood I'm pretty good with eating more and not purging & I feel that if I eat more normally on good days it doesn't look like I have a problem. For example, I'm extremely hungry right now but I told her I don't ever do breakfast so it's kind of contradictory :/
I understand now with the whole praise thing, I guess it wouldn't help much just dwelling on the failures..
I did tell the therapist that I find it hard to talk to doctors about this, she said I could wait and see if the therapy helps first but that ends in 4 sessions and I know how long anti depressants take to work so might think about going next week to get them..
Yeah kinda looking forward obviously to seeing him but also not feeling too bad and eating more normally whilst with him. :)
xxx
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