Well done on 3 months, that is an amazing effort. It sounds like you have alot going on for you right now which is why I think it would be important to talk to someone about the way you are feeling whether that be your therapist or your family. I am sure your family would much rather you come to them for a bit of extra support than to find out you have hurt yourself. Also have a look at
this, it provides a great big list of distractions you might find helpful. Keep reminding yourself of how far you have come, you can do this. Take care
Kat xxx