I don't have any advice for you I'm afraid, but I wanted to let you know that you're not alone in feeling this way. I often want to SI even when I feel perfectly fine, sometimes even when I'm happy. I don't know why it is, but i know that it's very confusing when you feel this way. And there might be an underlying reason why you want to, you just can't see what it is at this moment.
Please try and resist the urge though, keep yourself distracted. Take care
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