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crazykat · 15-11-2010, 04:33 AM

First of well done for making it a year, that is a fantastic achievement and something to be proud of. When you feel the urge to harm remind yourself of how far you have come, it would be a shame to lose the great effort you have made. Have you got any support to help you through the depression? Also here is a list of distractions you might find helpful. Take care
Kat xxx

15-11-2010, 04:33 AM	#3
crazykat Fight for another day Join Date: Jul 2006 Location: Australia	First of well done for making it a year, that is a fantastic achievement and something to be proud of. When you feel the urge to harm remind yourself of how far you have come, it would be a shame to lose the great effort you have made. Have you got any support to help you through the depression? Also here is a list of distractions you might find helpful. Take care Kat xxx
	"Recovery is something that you have to work on every single day and it's something that doesn't get a day off."