*hugs*
Don't give up on the skills girl. I know they don't always work right away, but in the long run they will help you. If you are unsafe can you get in touch with a crisis worker and maybe get yourself put inpatient until you are stable and able to work with DBT more? Also, maybe you could try also getting a CBT therapist so you can talk through what is going on more and have another support?
Hang in there <3
|