Yeah, speaking to the counsellor is a good idea babe.
Try and be as honest with him as you can.
I know the feeling of being fine on the outside and getting things done, but being really not ok inside.
And I know sometimes its easy to wish you could fall apart or "shut down" and let people see you are not coping.
As well as the counsellor try and speak to your mum about it too.
Or maybe your dad or brother?
They are probably not as ok as they seem either and talking about it might help.
Look for healthy ways of coping.
Training is one.
And writing things down.
And having a really nice hug from someone, even if they don't know why you need it.
|