It doesn't mean that you're not progressing as much as you hoped. It just means you had a little slip-up, so what you need to do now is pick yourself up and start again (i know, i know, it's a lot easier said than done, but it's what you have to do). And just because you didn't try to resist this one time, doesn't mean that you won't in the future.
Hope you're okay and sorry for the pointless post. Look after yourself
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