I've done this many times before + regretted it because I just ended up cutting on a whim + not because I felt there was any real reason or because I was particularly triggered. It's almost like, every time I feel bad, cutting always comes to the forefront of my mind + I just do it because I think it'll help..
Perhaps you did this because there was a reason but you just haven't noticed yet? Try think back to before you it + remember what you were thinking / doing + see if there could've been even just the tiniest trigger. The slightest things can set you off..
Pointless post but I just wanted to let you know that you're not the first who's done it..
Take care,
M x
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