yeah, i have before.... try and remember that its just a slip up, and while those aren't good by any means, they aren't the end of the world. maybe it would help to try and wait for a bit between getting the thought and deciding whether or not you want to resist that time.... like say that you have to wait for ten minutes, and then you can start to actually resist. i don't know if this makes sense really? it does in my head
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