you're not alone, even when you feel like you are. theres always someone whos been through something similar and people who will empathize.
do you think next time you get triggered you could try and do something to slow yourself down, so that you're on the not wanting to cut feeling when you want to (that probably didn't make sense).... i guess, is there a way to prolong the feeling of not wanting to do it? maybe writing, or making yourself wait a bit, or any other distraction that works
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