If you can't talk about it could you write down what you want to say? I really struggle with talking about problems when they occur but I have found writing it down and that provides a starting point for the conversation and that is so much easier.
I also think that once you've said it out loud once the next time is easier and so it goes on till it's second nature - if you have privacy in your room could you say it in there a few times?
It sounds like your uni are really supportive so take them up on what they offer you
xox
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