i've been in one of those sort of programs too, so i know what you're talking about. i found it helpful while i was transitioning....
is there anything in your house that particularly makes you feel gloomy? like if its dark, or you're the only one there, or its too quiet, that you could change so that the mood of the house feels happier.... maybe if you live on your own you could tack up quotes or photos, or things that remind you of happy things so that if you feel down you can look at one of them and feel better?
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