the journalling is a good idea, or if you don't like journals so much, you can write letters to people and then not send them, but that can get emotions out too. could you try going to the big distraction list (i'd give the url, but i don't know how to do that....) and pick out something new to try that seems like it might pick you up a bit.
you aren't worthless at all. you're incredibly valuble. honest.
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