RYL Forums - View Single Post - Don't feel like I'm getting anywhere with CBT

sherlock holmes · 20-10-2010, 07:50 PM

I presume you've had four sessions so far? To be honest, that's not really enough to tell if it's going to help or not. You probably havent built up a relationship with the psychologist yet, and they are trying to get to know you via the diaries to see how your thought patterns are before they do anything specific. I've had about five or six sessions of CBT so far and I'm still doing the thought diaries.

I would give it another month, personally, and also tell your psychologist your concerns so they are aware.

20-10-2010, 07:50 PM	#4
sherlock holmes do you like my potato? Join Date: Mar 2004	I presume you've had four sessions so far? To be honest, that's not really enough to tell if it's going to help or not. You probably havent built up a relationship with the psychologist yet, and they are trying to get to know you via the diaries to see how your thought patterns are before they do anything specific. I've had about five or six sessions of CBT so far and I'm still doing the thought diaries. I would give it another month, personally, and also tell your psychologist your concerns so they are aware.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.