RYL Forums - View Single Post

chinahorse · 18-10-2010, 08:01 PM

Hi, Im sorry to hear that things are bad for you at the moment.
When you get triggered have you tried doing any sort of distractions or breathing techniques or relaxation? I can find them useful to distract from the urge.

18-10-2010, 08:01 PM	#2
chinahorse Join Date: Oct 2007 Location: UK I am currently:	Hi, Im sorry to hear that things are bad for you at the moment. When you get triggered have you tried doing any sort of distractions or breathing techniques or relaxation? I can find them useful to distract from the urge.
	Given enough tea I could rule the world.