I am proud of you for giving up the lighter again Ally, you did really well, well done. *cuddles you tight* If you can keep yourself safe, crying can be a really good release and sometimes even works like self harm in that sense. Please try and stay safe - what can help keep you safe now? Can you tell us some plans for this evening that might help you?
You will get through this, it won't hurt this bad forever, I promise you. I know it's hard now but it will pass, remember, it WILL pass.
xxxxx
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