Hey love,
I don't have any major suggestion I'm afraid, because I have the same thoughts. I think an important thing to try and work on is working out why you hate your body so much.
You're not fat. You're not ugly. You're not any of the things you call yourself (not saying you don't have faults, we all do :P)
Now those are rational facts that people who are not in your head can see. Is there any way you can think of to try and work through those thoughts and on your ability to identify them as irrational? Maybe you could develop some kind of plan, kinda like CBT but not, for working through stuff.
Anything it better than ignoring the damaging thoughts, or returning to behaviors that will kill you.
|