Its difficult I know, but at least its nice to know you are a source of comfort for people.
How about taking a 'you' day? Where you don't go online or contact people who seek your help, but spend it in a way you enjoy, or trying to work through your own issues.
Oh and you are not being selfish, its human and natural: plus you said yourself its difficult to give advice if your low so helping yourself helps others.
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