No no no no no no no!!!!!!!!!!
That is bad. Ugh. I hate it when people experience things like this. You do not need to be eating like that. It will more than likely make you binge if you don't eat enough. That's common sense. Personally I'd just set you're own meal plan. Okay, thats difficult when you don't know whats 'normal'....so that's pretty crappy advice...ha! I'm typing as I think. Anywayss, Maybe go to someone else. And maybe not a dietician (SP?). I think if you're struggling with bulimic tendencies you should see someone ED specialsed. you need to get the help now before it gets out of control..
More than anything I can't believe she said 'well I have given you my advice, if you want to binge, that's up to you'. Yes, because of course we have control over binging....ugh. Some people have no clue.
Okay, Here is my idea of a healthy plan.
Breakfast; cereal, drink, toast (fruit if you eat that at b'fast)
Lunch; Sandwich with something e.g. snack bar and fruit. Or like pasta or salad is good.
Dinner; Normal dinner...meat potato veg for example. Or curry. Or spagetti bolonase (Sp) Ha, that's crap examples but you know what I mean!!
Than snacks...well that's up to whether you're hungry or not. If you get hungry mid morning/afternoon/evening then fruit/snack bar/something like that.
I think if you plan out eat day's main meals, it makes things easier.
I hope something out of that has helped.....Plus also distractions when you feel the need to binge. There a thing on binging in one of the stickys on this forum I think.
Oh and chuck those leaflets out, they'll only do more harm than good. I'm sure you DO NOT need them.
Chin up though, some people really have no clue so its best to ignore them!
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