I play with the cat or have cuddles with the dogs. Affectionate aniomals tend to help me.
Also, I write down exactly what I am feeling, why and what I want to do, and then I burn it in the backyard.
It means for me that the feelings that were inside of me, are out, and they have been totally destroyed. I find it really theraputic, Someone even cleared out the outside sink so I could do it without burning down the house. =]
Just be careful not to burn yourself!!
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