I've written notes like that to my therapist, and she actually thanks me for them. The more you can explain to your therapist, the better she can help you. Some people (me included!) have difficulty expressing themselves speaking. And in therapy it is important to be as honest as possible giving as much information as possible so that you can get the help and support you need.
I often write notes and leave voice mails after hours on her office phone to explain things I was unable to speak in sessions. I'd really recommend giving it to her!
You are not weak. I think it actually shows that you WANT to get better and that you are strong by giving a note. If your therapist did think any less of you for giving her a note (I REALLLLYYYYY doubt that would happen), you need a new therapist.
Take care hun and good luck.
Jess x
|